Sonic salutations to the sun HRAAM HREEM HROOM HRAIM HRAUM HRAHA This chant is called ‘surya namaskar’s beeja mantras.’ It consists of six syllables repeated twice per sun salutation. These six syllables are the ‘beeja’ (seed) or ‘sonic distillation’ of the twelve names of ‘Surya’, the Sun. ‘Beeja’ are sonic seeds that when chanted are […]
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The Transformative Power of Yoga: Cultivating Balance, Flexibility, and Inner Peace
Discover the transformative power of yoga at Swastik Yoga Studio. Our experienced instructors guide you through gentle yet profound movements, helping you find greater balance, flexibility, and inner peace. Whether you’re a seasoned practitioner or new to the mat, our welcoming studio offers a safe and nurturing space to deepen your practice. Explore our diverse […]
Discovering the Holistic Benefits of Yoga at Swastik Yoga Studio
Swastik Yoga Studio is a haven for those seeking to rejuvenate body, mind, and spirit. Our experienced instructors guide you through a range of classes, from invigorating Vinyasa flows to restorative Yin sessions. Whether you’re a seasoned yogi or new to the practice, we offer a supportive and inclusive environment to help you deepen your […]
The Sun Salutation – Yoga’s Ultimate Sequence
SURYA NAMASKAR What is it? Surya means, “Sun” in Sanskrit. Surya is the Hindu god and the source of all life. The Sanskrit word “Namaskar” stems from namas, which means “to bow” and “kar” which has been derived from the verb “kri” means “to do.” As such, “namaskar” means, “I do the act of saluting or bowing with […]