SURYA NAMASKAR What is it? Surya means, “Sun” in Sanskrit. Surya is the Hindu god and the source of all life. The Sanskrit word “Namaskar” stems from namas, which means “to bow” and “kar” which has been derived from the verb “kri” means “to do.” As such, “namaskar” means, “I do the act of saluting or bowing with […]